Yin, Yang, & You

by | May 14, 2019

Do you know why acupuncture can help restore harmonious balance? Westerners often use the term yin & yang to loosely describe masculine and feminine energy. “It gets used a lot on tattoos and logos but I don’t think a lot...
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Attacking Seasonal Allergies with Acupuncture and Herbs

by | May 11, 2019

Ahhhh Choo! At long last, spring has sprung! For many of us, the tender spring flowers, leaves and grasses blossom in tandem with runny noses, sneezing, itchy, red and watery eyes, headaches, brain fog, fatigue and scratchy throats. If spring...
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Why Wildwood?

by | May 01, 2019

Healthcare that treats the person not the condition A conversation with Daniel Katz, co-founder of Wildwood, a holistic, integrative health practice on India Street in downtown Portland, Maine. Katz’s calling into holistic medicine came right after college when he first...
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Virtual Healing

by | Mar 15, 2019

Relief from Acid Reflux is Attainable, Here’s How Are you in need of digestive relief but can’t seem to get results, or worse yet, you can’t even make it in to see a doctor? If you’re seeking medications make sure...
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Three Natural Remedies for Heartburn

by | Feb 26, 2019

There’s Natural Relief from Heartburn Have you suffered for months or years from heartburn, acid reflux, or indigestion? Is it to the point where you carry Tums, Pepto-Bismol or proton pump inhibitors around with you wherever you go? Heartburn, acid...
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Welcoming the Earth Pig – A Year of Contentment and Kindness

by | Feb 05, 2019

Today, February 5th, is the Lunar New Year, and with the new moon we welcome a new year under the Earth Pig sign of the Chinese Zodiac. While this may not seem like the most elegant emblem, a year filled...
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Have You Tried Community Acupuncture?

by | Jan 29, 2019

    Have You Tried Community Acupuncture? Did you know that some of life’s most common health conditions – depression, anxiety, stress, insomnia, emotional issues, neck pain, back pain, joint pain, allergies – can be treated with acupuncture? “The goal...
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5 Quotes About Mindfulness by the Dalai Lama

by | Jan 09, 2019

    There are days when the words of wise teachers can remind us to return to a state of mindfulness. His Holiness the 14th Dalai Lama, Tenzin Gyatso, is one such teacher! As the spiritual leader of Tibet, the...
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A Mindfulness Meditation Practice for Beginners

by | Jan 01, 2019

"What we call "I" is just a swinging door which moves when we inhale and when we exhale." -Shunryu Suzuki; Zen Mind, Beginner's Mind What is Mindfulness Meditation? Merriam-Webster dictionary defines mindfulness as: "the practice of maintaining a non-judgemental state...
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Movement for the Mind: How Exercise Impacts our Mental Health

by | Dec 28, 2018

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”  ― Martha Graham (American dancer) Get Moving in 2019 Here we are at the...
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