Today, February 5th, is the Lunar New Year, and with the new moon we welcome a new year under the Earth Pig sign of the Chinese Zodiac. While this may not seem like the most elegant emblem, a year filled with greater contentment, success and friendship is aligning in the stars!
The Earth in Chinese Medicine
In Chinese medicine and five element theory, the Earth element is at our center; it is in charge of healthy digestion and nourishment of our bodies. When we are well-nourished and our digestive systems are functioning seamlessly, we experience enhanced energy and sensations of contentment, which is what the Earth Pig is all about!
To magnify these feelings of well-being and ease in 2019, strive to be extra mindful of what you are eating. Try to eat plenty of fruits, veggies and whole foods and avoid over-indulgence in sweets, which can throw our Earth systems off center.
Gentle, balanced forms of exercise, like yoga, Tai Chi, and taking long walks, are perfect for the year of the Earth Pig. If you tend to exercise until you hit a point of exhaustion, consider trading in a few of your high-intensity workouts for more nourishing activities.
In the Chinese zodiac, pigs are sociable, kind and sincere. They make friends easily and are often referred to as “peace-keepers.” Just what the world needs in 2019!
Embrace your inner social butterfly this year. You might just find a friend in someone unexpected.
Here’s to 2019, the Earth Pig, contentment and friendship!