Virtual Healing

by | Mar 15, 2019

Relief from Acid Reflux is Attainable, Here's How Are you in need of digestive relief but can't seem to get results, or worse yet, you can't even make it in to see a doctor? If you're seeking medications make sure...
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Three Natural Remedies for Heartburn

by | Feb 26, 2019

There's Natural Relief from Heartburn Have you suffered for months or years from heartburn, acid reflux, or indigestion? Is it to the point where you carry Tums, Pepto-Bismol or proton pump inhibitors around with you wherever you go? Heartburn, acid...
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Welcoming the Earth Pig – A Year of Contentment and Kindness

by | Feb 05, 2019

Today, February 5th, is the Lunar New Year, and with the new moon we welcome a new year under the Earth Pig sign of the Chinese Zodiac. While this may not seem like the most elegant emblem, a year filled...
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Have You Tried Community Acupuncture?

by | Jan 29, 2019

    Have You Tried Community Acupuncture? Did you know that some of life’s most common health conditions – depression, anxiety, stress, insomnia, emotional issues, neck pain, back pain, joint pain, allergies – can be treated with acupuncture? “The goal...
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5 Quotes About Mindfulness by the Dalai Lama

by | Jan 09, 2019

    There are days when the words of wise teachers can remind us to return to a state of mindfulness. His Holiness the 14th Dalai Lama, Tenzin Gyatso, is one such teacher! As the spiritual leader of Tibet, the...
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A Mindfulness Meditation Practice for Beginners

by | Jan 01, 2019

"What we call "I" is just a swinging door which moves when we inhale and when we exhale." -Shunryu Suzuki; Zen Mind, Beginner's Mind What is Mindfulness Meditation? Merriam-Webster dictionary defines mindfulness as: "the practice of maintaining a non-judgemental state...
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Movement for the Mind: How Exercise Impacts our Mental Health

by | Dec 28, 2018

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” Martha Graham (American dancer) Get Moving in 2019 Here we are at the...
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3 Ways to Greet Winter

by | Dec 21, 2018

“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, "Go to sleep, darlings, till the summer comes again.” ― Lewis...
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Holidays with a Heart Series: 3 ethical clothing brands that do not use sweatshop labor

by | Dec 10, 2018

The holiday season has officially begun! Do you love giving gifts to friends and family at this time of year? For the fashionista on your list, check out these fairtrade and ethical fashion brands that refuse to use sweatshop labor....
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Soak Away the Cold with a Ginger Bath

by | Dec 03, 2018

Even if you love the romance of wintry weather, winters in Maine have the tendency to chill you right to the bone! If you can’t seem to get warm lately, or if you have pain that is exacerbated by the...
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