New Year: Reset and Reboot with Dr. Sasha

If you are like most of my patients, I know you are doing all you can to ensure the health and safety for yourself and your loved ones during the current COVID-19 pandemic.

While social distancing sacrifices are crucial for everyone’s best interest, the subsequent isolation is likely to create stress, which often leads to unhealthy behaviors. Top on that list is finding comfort in food.

Unfortunately, when we’re stressed, fearful or just bored, we often eat . . . way too much! 

As I have met with patients over the past nine months, many report that they feel like they have lost control of their healthy eating habits, and are starting to gain weight. 

For this reason I am launching the Reset and Reboot Program. This program can help you:

  • Lose weight and reduce excess belly fat
  • Establish a better relationship with food
  • Manage cravings and break unhealthy food habits
  • Improve metabolic markers such as cholesterol, blood pressure and blood sugar 

During this stressful time, your wellness should be a priority. This program can help you get back on track toward the healthy lifestyle you deserve.

The key to this is something called Fasting Mimicking Diet (FMD) and the program I am using is called ProLonPro®  by L-Nutra.

ProLonPro® is a 5-day dietary program that nourishes your body  and supports healthy metabolism. It is a 5-day cycle of a low calorie plant-based meal program—once a month for four months. ProLonPro® mitigates the burden and risks of water-only fasting, while responding to the unmet need of having a tasty, convenient, and safe dietary program.*

What I like about the ProLonPro® FMD is that the body can get long-lasting benefits from doing this only five days a month! And unlike a traditional fast, you are able to eat, albeit fewer calories than normal. So while I recommend avoiding strenuous exercise during those five days, you can work, take care of children and essentially stick to your normal daily routine. The barriers to success are a lot lower!

Fasting Mimicking Diet and/or intermittent fasting are not for everyone. For this reason I am scheduling initial consultations (often covered by insurance) for each person interested in the ProLonPro® program. I will order baseline blood work which we can review as well as other relevant health concerns. During the program we will meet monthly to assure you have all the support you need. The ProLonPro® program also includes free sessions with L-Nutra health coaches before, during and after completion. 

Please contact the Wildwood Front desk to schedule your initial consultation.


*This is clinically tested to have similar weight loss, percentage of body fat reduction, and similar visceral fat reduction when compared to an everyday heart healthy diet. Similar to a heart healthy diet, weight loss associated with ProLon Pro use over several months supports the ability to lose weight to help maintain healthy cholesterol levels, and losing weight with ProLon® supports the body’s ability to maintain healthy blood sugar levels. As an added benefit, ProLon Pro supports the natural process of intracellular clean-up and cellular renewal, and real users attest to feeling improved energy, focus and clarity.