Late summer/Early Fall Self Care tips

by | Aug 29, 2023

This is probably a busy time for everyone but I can say from personal experience that it is an  especially busy time for those of us with children returning to school, whether it’s first grade or the first year of...
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How Can Infrared (IR) Light Therapy Help with Pain Management?

by | Jul 13, 2023

As you likely know, there are multiple causes of pain - whether in the muscles, bones or connective tissue. Regardless of which tissue is affected, pain is sometimes caused or worsened by poor circulation and lack of oxygen in the...
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Hair Restoration Program

by | Jun 03, 2023

Over these past eight months, as I’ve been working with more and more people who want healthier looking skin, the topic of hair thinning and hair loss has come up frequently. If you read one of my last blogs Help...
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Help for Thinning Hair – by Dr. Sasha Rose

by | Mar 13, 2023

Patients have been asking me about remedies for thinning hair for many years. Other than extra biotin and a few other minerals and vitamins, I never had much to offer.  Skip ahead to the beginning of the pandemic. I was...
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Benefits of Facial Rejuvenation Acupuncture on Aging – Inside and Out

by | Jan 09, 2023

The skin is a reflection of our body’s overall health Facial Rejuvenation Acupuncture is not just for wrinkles, sagging skin and dark spots. As a part of an overall program of skin health for individuals of any age, you can...
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What is Microneedling and What are the Benefits?

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Microneedling is a skin rejuvenation procedure that involves the use of a microneedling device or “pen” with fine needles to create tiny punctures in the skin. The treatment is used to improve the appearance of wrinkles, acne scars, and uneven...
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Facial Cupping & Gua Sha

by | Dec 12, 2022

Facial Cupping For thousands of years the Chinese have used therapeutic cupping for many health conditions, including asthma, fever, pain, TMJ, sinus congestion and many other physical concerns. Facial cupping can be transformative to your appearance either as a stand-alone...
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Facial Rejuvenation Acupuncture

by | Nov 19, 2022

  Facial Rejuvenation Acupuncture is a gentle, effective and safe way to combat the signs of aging and erase years from your face, without the risk or recovery time of surgery or injections.  Acupuncture offers many benefits to those who...
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Support Naturopathic Medicine in Maine

by | Aug 25, 2022

Expanding Naturopathic Medicine in Maine I hope everyone is enjoying this beautiful summer, staying cool and making sure to spend time with friends and family! I have a special request for those of you who have enjoyed the benefits of...
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Using a Low FODMAP diet for Irritable Bowel Syndrome

by | Feb 09, 2022

  Low FODMAPS What is FODMAP anyway? What does it have to do with the food I eat, or with my digestion? You may have come across this term recently if you’ve Googled anything about bloating or IBS (irritable bowel...
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