Benefits of Facial Rejuvenation Acupuncture on Aging – Inside and Out

by | Jan 09, 2023

The skin is a reflection of our body’s overall health Facial Rejuvenation Acupuncture is not just for wrinkles, sagging skin and dark spots. As a part of an overall program of skin health for individuals of any age, you can...
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What is Microneedling and What are the Benefits?

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Microneedling is a skin rejuvenation procedure that involves the use of a microneedling device or “pen” with fine needles to create tiny punctures in the skin. The treatment is used to improve the appearance of wrinkles, acne scars, and uneven...
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Facial Cupping & Gua Sha

by | Dec 12, 2022

Facial Cupping For thousands of years the Chinese have used therapeutic cupping for many health conditions, including asthma, fever, pain, TMJ, sinus congestion and many other physical concerns. Facial cupping can be transformative to your appearance either as a stand-alone...
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Facial Rejuvenation Acupuncture

by | Nov 19, 2022

  Facial Rejuvenation Acupuncture is a gentle, effective and safe way to combat the signs of aging and erase years from your face, without the risk or recovery time of surgery or injections.  Acupuncture offers many benefits to those who...
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Support Naturopathic Medicine in Maine

by | Aug 25, 2022

Expanding Naturopathic Medicine in Maine I hope everyone is enjoying this beautiful summer, staying cool and making sure to spend time with friends and family! I have a special request for those of you who have enjoyed the benefits of...
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Using a Low FODMAP diet for Irritable Bowel Syndrome

by | Feb 09, 2022

  Low FODMAPS What is FODMAP anyway? What does it have to do with the food I eat, or with my digestion? You may have come across this term recently if you’ve Googled anything about bloating or IBS (irritable bowel...
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New Year: Reset and Reboot with Dr. Sasha

by | Dec 27, 2021

If you are like most of my patients, I know you are doing all you can to ensure the health and safety for yourself and your loved ones during the current COVID-19 pandemic. While social distancing sacrifices are crucial for...
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Are You Bloated Most of the Time? (originally published in Maine Women Magazine Early April 2020)

by | May 25, 2020

Does your belly feel bloated or distended most days? Do you wake up with a flat tummy but by mid-day feel like you’re five months pregnant (and you’re not)? Digestive symptoms are not always things we discuss around the water...
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Stay Cool this Summer with Mung Beans

by | Aug 01, 2019

Food as Medicine Food plays a central role in health when looking at the body holistically. During the hot summer, there are certain foods we can eat to help cool our systems from the inside out, helping maintain balance within...
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Living in Season According to Chinese Medicine

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Part One: Summer Introducing the Five Elements Much of acupuncture and Chinese medicine theory is centered around the five elements of metal, water, wood, fire and earth. Each of these elements corresponds with a season of the year: metal represents...
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